Yoga beginners course - October 2024

Yoga Beginners Course - 6 WEEKS - in person - LONDON

Are you looking to start your yoga journey?

Join me  for this in-person course at 2nd floor, 14 Devonshire Row and learn the basics of yoga in a supportive and welcoming environment

Sometimes we struggle to keep up with the yoga classes in the beginning and end up feeling frustrated that we don’t have enough skills or even lose track during the class because we don’t understand what the teacher is saying! If this is you, then this course is definitely for you!

For those who practice yoga occasionally or want to refresh the basics, this will develop your knowledge and practice.

During this course, you will be introduced to fundamental yoga poses, breathing techniques, and mindfullness methods. It's designed to build confidence, improve concentration, body and breath awareness and provide simple tools to keep your mind in the present. Whether you're a complete beginner or looking to refresh your practice, this course is perfect for you!

Sandra will guide you through each session including hands on adjustments to enhance posture, helping you build strength, flexibility, and mindfulness along the way.

Don't miss this opportunity to kickstart your yoga practice and embark on a journey to a healthier, more balanced lifestyle.