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ioga com Sapeta

Você descobriu!

Bem-vindo ao yogawithsapeta, uma plataforma dedicada a fornecer conteúdo exclusivo e envolvente. Nosso blog está repleto de inspiração para ajudá-lo a descobrir sua paz interior. Explore nosso site e veja o que temos a oferecer. Então, sente-se, relaxe e continue lendo.

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YOGA TEACHER

Sandra sapeta

Sandra started her incredible journey in 2017, developing her physical, mental, spiritual, and emotional practice. Last year, she completed the 200-hour yoga teacher training, and she is registered with the Yoga Alliance as a yoga teacher.


Since then, she has been teaching yoga to small groups/private classes and assisting her senior yoga teacher, Alina Bialek, with 2024 yoga teacher training. 
With the confidence and experience gained throughout this year and a half, she stepped by herself to teach a 6-week yoga beginner course.

Step into the transformative world of yoga with Sandra's invigorating Vinyasa group classes, where the flow of breath and movement intertwine seamlessly. With a heartfelt approach, she weaves kindness into every class, creating a warm space where she offers variations and hands-on adjustments. These personalized corrections enhance your alignment and understanding of each pose, fostering growth and confidence in your practice.

For a personalized and tailored experience, Sandra offers private yoga sessions. Whether you're working with specific goals, dealing with injuries, or prefer one-on-one guidance, these sessions provide a unique opportunity to focus on your individual needs. Sandra crafts sessions that align with your intentions, ensuring a personalized and transformative experience.

Her approach to teaching classes is for all levels, focusing on breath and body awareness, and you can expect a safely guided experience that will help you mentally and physically be the best version of yourself.
She will guide and support you through your yoga journey and take you deeper into the practice.

Contact her to inquire about classes and start your journey today.

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Eventos futuros

  • Yoga beginners course - Oct'24
    Yoga beginners course - Oct'24
    Date and time is TBD
    London
    Date and time is TBD
    London, 14 Devonshire Row, London EC2M 4RH, UK
    Date and time is TBD
    London, 14 Devonshire Row, London EC2M 4RH, UK
    Join me for Yoga Beginners Course where you'll learn the basics of yoga in a relaxed and welcoming environment!
  • Sessão Privada de Yoga
    Sessão Privada de Yoga
    quarta, 31/07
    On-line
    31/07/2024, 19:00 – 19:30 GMT+1
    On-line
    31/07/2024, 19:00 – 19:30 GMT+1
    On-line
    teste
  • Yoga beginners course
    Yoga beginners course
    sexta, 26/07
    London
    26/07/2024, 19:00 – 20:00 GMT+1
    London, 14 Devonshire Row, London EC2M 4RH, UK
    26/07/2024, 19:00 – 20:00 GMT+1
    London, 14 Devonshire Row, London EC2M 4RH, UK
    Join me for Yoga Beginners Course where you'll learn the basics of yoga in a relaxed and welcoming environment!
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